“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of...

“I think that success is having fun.” —Bruno Mars In order to live an extraordinary life, it is a must...

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in...

“Forgive yourself for your faults and your mistakes  and move on.“ –Les Brown Are you struggling to feel better about yourself...

Be Your Own Best Friend Do you treat yourself the way you would treat your best friend? In order to...

It is easy to get overwhelmed when you have too much going on in your life or when you are...

Welcome the new year by embracing the power of positive thinking. It’s time to toss away negative, unhealthy thoughts. You...

Wouldn’t it be nice to live a life without anxiety? Today, I’ll show you 33 proven ways to reduce your...

Praise yourself everyday! You deserve to give yourself a big hand. I’ll show you why it’s important to take care of...