“I trust the ebb and flow of the universe. I trust that life’s bigger than what I can see. I...

“Taking time out each day to relax and renew is essential to living well.” ~Judith Hanson Lasater With all that...

When you hear about meditation for beginners, do you laugh and think that it would be silly to meditate? The...

“Gratitude helps you to grow and expand; Gratitude brings joy and laughter into your life and into the lives of...

  When was the last time you encouraged yourself? It is so important to boost your confidence, especially if you...

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our needs...

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in...

One of the most important ways to be happy and live an extraordinary life is to think positive thoughts. When...

“I think that success is having fun.”  —Bruno Mars To live an extraordinary life, you’ve got to have fun! It’s...