Joy Squashers:
Living in fear
Worrying
Beat myself up with thoughts/words
Being overwhelmed
Being stressed
Letting my ego get in the way
Get rid of abusing myself
Avoid accepting mistreatment and experience Joy in life
Avoid mistreating others and experience more joy in life
Not saying “no” when I need to Negative thinking
Get rid of Joy Squashers like negative actions
Not pursuing my heart’s desires
Trying to be perfect
“Ignoring” my feelings Having to be right Blaming others
Focusing on what I do not have Focusing on what is wrong
Not living in the moment Being hard on myself
Get rid of comparing myself to others